Gympal
Lukas Jade
Lukas Jade

Jul 12, 2026, 10:47 PM

Freitag

Duration

1h 35m

Volume

100 kg

Chin Up

Chin Up

SetsWeight & Reps
  • 18 reps
  • 28 reps
Pull Up

Pull Up

SetsWeight & Reps
  • 110 reps
  • 27 reps
Standing Cable Fly

Standing Cable Fly

SetsWeight & Reps
  • 112.5kg x 8 reps