Kilian
Jul 15, 2026, 6:06 PM
LOWER 2
Duration
54m
Volume
2,192.5 kg
Leg Extension (Machine)
SetsWeight & Reps
- 142.5kg x 10 reps
- 257.5kg x 5 reps
- 380kg x 10 reps
- 485kg x 8 reps
Jul 15, 2026, 6:06 PM
Duration
54m
Volume
2,192.5 kg
Leg Extension (Machine)