Kilian
Jul 17, 2026, 6:20 PM
UPPER 2
Duration
35m
Volume
1,382.5 kg
Pull Up
SetsWeight & Reps
- 19 reps
- 26 reps
- 35 reps
Iso-Lateral Low Row
SetsWeight & Reps
- 150kg x 9 reps
- 250kg x 7 reps
Chest Dip
SetsWeight & Reps
- 111 reps
- 29 reps
Butterfly (Pec Deck)
SetsWeight & Reps
- 172.5kg x 7 reps
Single Arm Lateral Raise (Cable)
SetsWeight & Reps
- 12.5kg x 12 reps
- 22.5kg x 10 reps
- 32.5kg x 8 reps