Kilian
Jul 19, 2026, 11:50 PM
UPPER 1
Duration
50m
Volume
1,882.5 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 110kg x 10 reps
- 215kg x 5 reps
- 322.5kg x 9 reps
- 422.5kg x 6 reps
Butterfly (Pec Deck)
SetsWeight & Reps
- 172.5kg x 8 reps
- 272.5kg x 4 reps
Wide Pull Up
SetsWeight & Reps
- 16 reps
- 25 reps
Iso-Lateral High Row (Machine)
SetsWeight & Reps
- 150kg x 10 reps