Kilian
Jul 20, 2026, 12:53 AM
UPPER 2
Duration
1h 1m
Volume
2,288 kg
Pull Up
SetsWeight & Reps
- 17 reps
- 25 reps
- 35 reps
Chest Dip
SetsWeight & Reps
- 16 reps
- 24 reps
Single Arm Cable Row
SetsWeight & Reps
- 126kg x 10 reps
- 219kg x 12 reps
Butterfly (Pec Deck)
SetsWeight & Reps
- 172.5kg x 8 reps
- 272.5kg x 6 reps
Reverse Fly Single Arm (Cable)
SetsWeight & Reps
- 120kg x 20 reps
Single Arm Lateral Raise (Cable)
SetsWeight & Reps
- 12.5kg x 12 reps
- 22.5kg x 10 reps
- 32.5kg x 8 reps
Crunch (Machine)
SetsWeight & Reps
- 110kg x 15 reps
- 210kg x 8 reps
- 310kg x 8 reps