Neil Parker
Jul 21, 2026, 11:52 AM
upper body
Duration
1h 30m
Volume
5,752.5 kg
Triceps Pushdown
SetsWeight & Reps
- 117.5kg x 10 reps
- 217.5kg x 10 reps
- 317.5kg x 10 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 142.5kg x 10 reps
- 242.5kg x 10 reps
- 342.5kg x 8 reps
Chest Press (Machine)
SetsWeight & Reps
- 116.25kg x 8 reps
- 220kg x 10 reps
- 331.25kg x 8 reps
Chest Fly (Machine)
SetsWeight & Reps
- 120kg x 10 reps
- 235kg x 10 reps
- 338.25kg x 10 reps
Bicep Curl (Suspension)
SetsWeight & Reps
- 110 reps
- 210 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 112.5kg x 10 reps
- 212.5kg x 10 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 17.5kg x 10 reps
- 27.5kg x 10 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 116.25kg x 12 reps
- 216.25kg x 8 reps