Therese Hermansson
Aug 3, 2026, 7:20 PM
Pass 1
Duration
0m
Volume
2,595 kg
Squat (Barbell)
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 12 reps
- 315kg x 12 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 122.5kg x 12 reps
- 226kg x 12 reps
- 326kg x 12 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 35kg x 12 reps
Cable Twist (Up to down)
SetsWeight & Reps
- 13.25kg x 12 reps
- 23.25kg x 12 reps
- 33.25kg x 12 reps
Farmers Walk
SetsWeight & Reps
- 112kg x 4 reps
- 212kg x 4 reps
- 312kg x 4 reps