Alina Marwaha
Aug 4, 2026, 12:29 PM
Fullkropp 1
Duration
1h 6m
Volume
3,540 kg
Pull Up (Band)
SetsWeight & Reps
- 10kg x 5 reps
- 20kg x 5 reps
- 30kg x 5 reps
Bench Press (Barbell)
SetsWeight & Reps
- 135kg x 5 reps
- 237.5kg x 6 reps
- 340kg x 5 reps
- 440kg x 5 reps
Single Leg Press (Machine)
SetsWeight & Reps
- 135kg x 8 reps
- 240kg x 8 reps
- 340kg x 8 reps
- 442.5kg x 6 reps
Seated Cable Row - Bar Grip
SetsWeight & Reps
- 135kg x 8 reps
- 240kg x 8 reps
- 340kg x 5 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 125kg x 8 reps
- 225kg x 8 reps
- 325kg x 8 reps
- 427.5kg x 6 reps