Pablo Grimaldi
Aug 5, 2026, 2:53 AM
inicial A
Duration
52m
Volume
3,840 kg
Walking
SetsWeight & Reps
- 1360s
Leg Press (Machine)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
- 310kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 120kg x 12 reps
- 225kg x 12 reps
- 330kg x 12 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 125kg x 12 reps
- 230kg x 12 reps
- 335kg x 12 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 120kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps
Incline Chest Press (Machine)
SetsWeight & Reps
- 15kg x 12 reps
- 215kg x 12 reps
- 320kg x 12 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 35kg x 12 reps
Walking
SetsWeight & Reps
- 1600s