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Routine Builder
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Upper Arms
Equipment
Category
Exercise
1
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
53
None
12
Barbell
10
Body Weight
4
Dumbbell
11
Kettlebell
2
Leverage Machine
9
Resistance Band
1
Smith Machine
1
Suspension Band
1
Trap Bar
1
Other
1
Quadriceps Suspension Band exercises
Squat (Suspension)
Quadriceps
