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Routine Builder
get in shape 1
Created by
Husain Alfawalha
Open Program in app
push 1
Day 1
Chest Fly (Machine)
3 sets
Chest Press (Machine)
3 sets
Leg Extension (Machine)
3 sets
Leg Press Horizontal (Machine)
3 sets
Upright Row (Cable)
3 sets
Triceps Pushdown
3 sets
Crunch (Machine)
3 sets
pull 1
Day 2
Lat Pulldown (Cable)
3 sets
Seated Cable Row - V Grip (Cable)
3 sets
Rear Delt Reverse Fly (Machine)
3 sets
Seated Leg Curl (Machine)
3 sets
Preacher Curl (Machine)
3 sets
Standing Calf Raise (Machine)
3 sets
Back Extension (Weighted Hyperextension)
3 sets
full body 1
Day 3
Seated Shoulder Press (Machine)
3 sets
Iso-Lateral Row (Machine)
3 sets
Incline Chest Press (Machine)
3 sets
Leg Press Horizontal (Machine)
3 sets
Seated Leg Curl (Machine)
3 sets
Triceps Pushdown
2 sets
Bicep Curl (Cable)
2 sets
Crunch (Machine)
3 sets
