Gympal

Pullday

Created by Audun Hilden
Audun Hilden
Pull Up

Pull Up

Set
Reps
1
2
Lat Pulldown (Cable)

Lat Pulldown (Cable)

explosive, wide
Set
KG
Reps
RPE
1
2
3
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
RPE
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
4
5
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
RPE
1
2
3
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
2
3
Reverse Curl (Barbell)

Reverse Curl (Barbell)

Set
KG
Reps
1
2
3
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Reps
1
2
3
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
RPE
1
2
3