Gympal

Pullday

Created by Audun Hilden
Audun Hilden
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

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6
Lat Pulldown (Cable)

Lat Pulldown (Cable)

explosive, wide
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Reps
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Lever Lying Banded T-bar Row

Lever Lying Banded T-bar Row

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Reps
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Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

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Reps
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5
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

slipped disc pain:(
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Reps
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Preacher Curl (Machine)

Preacher Curl (Machine)

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Seated Incline Curl

Seated Incline Curl

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Reps
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Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

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Reps
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EZ Bar Biceps Curl

EZ Bar Biceps Curl

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Reps
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Bicep Curl (Barbell)

Bicep Curl (Barbell)

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RPE
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5
Reverse Curl (Barbell)

Reverse Curl (Barbell)

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Shrug (Barbell)

Shrug (Barbell)

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Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

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Reps
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3
Seated Calf Raise

Seated Calf Raise

Set
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Reps
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5