Gympal

Pullday

Created by Audun Hilden
Audun Hilden
Lat Pulldown (Cable)

Lat Pulldown (Cable)

explosive, wide
Set
KG
Reps
1
2
3
4
5
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Reps
1
2
3
4
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
4
Iso-Lateral High Row (Machine)

Iso-Lateral High Row (Machine)

Set
KG
Reps
1
2
3
4
5
6
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
4
5
6
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
3
4
5
6
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
2
3
4
Reverse Curl (Barbell)

Reverse Curl (Barbell)

Set
KG
Reps
1
2
3
4
5
6
Shrug (Barbell)

Shrug (Barbell)

Set
KG
Reps
1
2
3
4
5
6
7
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
4
5
Treadmill

Treadmill

Set
KM
Duration
1