Audun Hilden
@audun
Workouts
5
Followers
7
Following
3
Audun Hilden
Jun 17, 2026, 2:04 PM
Cardio & calves
Duration
10m
Volume
0 kg
1 set Stair Machine (Floors)
Audun Hilden
Jun 17, 2026, 1:53 PM
legday
Duration
49m
Volume
10,555 kg
3 sets Seated Calf Raise
3 sets Lying Leg Curl (Machine)
3 sets Hack Lift
4 sets Leg Extension (Machine)
3 sets Cable Crunch
3 sets Hip Adduction (Machine)
Audun Hilden
Jun 16, 2026, 2:45 PM
Pullday
Duration
58m
Volume
11,117 kg
3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Behind the Back Curl (Cable)
4 sets Bicep Curl (Barbell)
3 sets Reverse Curl (Barbell)
4 sets Shrug (Barbell)
1 set Decline Shrug
Audun Hilden
Jun 15, 2026, 2:31 PM
push
Duration
56m
Volume
8,037.5 kg
3 sets Chest Press (Machine)
3 sets Bench Press (Barbell)
4 sets Triceps Pushdown
4 sets Lateral Raise (Dumbbell)
3 sets Seated Shoulder Press (Machine)
Audun Hilden
Jun 14, 2026, 3:52 PM
legday
Duration
50m
Volume
10,845 kg
- 3 sets Seated Calf Raise
- 3 sets Lying Leg Curl (Machine)
- 3 sets Hack Lift
3 sets Hip Thrust (Machine)- 3 sets Leg Extension (Machine)
- 3 sets Hip Adduction (Machine)
3 sets Hip Abduction (Machine)