Audun Hilden
@audun
Workouts
5
Followers
7
Following
4
Audun Hilden
Aug 22, 2026, 4:20 PM
calves
Duration
7m
Volume
2,880 kg
4 sets Seated Calf Raise
Audun Hilden
Aug 22, 2026, 4:11 PM
push
Duration
1h 16m
Volume
8,912.5 kg
2 sets Lateral Raise (Dumbbell)
3 sets Incline Bench Press (Smith Machine)
4 sets Incline Bench Press (Dumbbell)
3 sets Standing Cable Fly
3 sets Skullcrusher (Barbell)
3 sets Shoulder Press (Dumbbell)
3 sets Seated Shoulder Press (Machine)- 5 sets Lateral Raise (Dumbbell)
5 sets Triceps Pushdown
3 sets Rear Delt Reverse Fly (Cable)
Audun Hilden
Aug 19, 2026, 1:32 PM
legday
Duration
1h 7m
Volume
15,715 kg
1 set Cycling
3 sets Lying Leg Curl (Machine)
3 sets Leg Press (Machine)
2 sets Romanian Deadlift (Barbell)
3 sets Seated Leg Curl (Machine)
3 sets Leg Extension (Machine)
3 sets Hip Thrust (Machine)
3 sets Hip Adduction (Machine)
2 sets Hip Abduction (Machine)
Audun Hilden
Aug 18, 2026, 4:10 PM
calves
Duration
7m
Volume
2,160 kg
- 4 sets Seated Calf Raise
Audun Hilden
Aug 18, 2026, 4:01 PM
Pullday
Duration
1h 6m
Volume
8,808 kg
3 sets Seated Cable Row - Bar Wide Grip
3 sets T Bar Row
3 sets Lat Pulldown (Cable)
3 sets Preacher Curl (Machine)
3 sets Seated Incline Curl
3 sets Bicep Curl (Barbell)
5 sets Reverse Curl (Barbell)
4 sets Seated Palms Up Wrist Curl
3 sets Shrug (Dumbbell)