Gympal

Bryst og skuldre

Created by Madeleine Stenseth
Madeleine Stenseth
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
20
12
2
50
8
3
50
8
4
55
8
5
--
10
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Reps
1
48
12
2
50
10
3
50
8
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Reps
1
6
10
2
6
8
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
6
10
2
6
10
3
--
12
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
18
8
2
16
8
3
16
8
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
14
10
2
14
10
3
14
8
Treadmill

Treadmill

Set
KM
Duration
1
--
20:00