Bryst og skuldre
Body Heatmap
Target Muscles
Bench Press (Barbell)
112 reps1
28 reps2
38 reps3
48 reps4
510 reps5
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
20
12
2
50
8
3
50
8
4
55
8
5
-
10
Seated Cable Row - Bar Wide Grip
112 reps1
210 reps2
38 reps3
Upper BackLats
Seated Cable Row - Bar Wide Grip
Upper BackLats
Set
KG
Reps
1
48
12
2
50
10
3
50
8
Rear Delt Reverse Fly (Dumbbell)
110 reps1
28 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
6
10
2
6
8
Lateral Raise (Dumbbell)
110-12 reps1
210-12 reps2
312-20 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Range
1
6
-
2
6
-
3
-
-
Bench Press (Dumbbell)
18-12 reps1
28-12 reps2
38-12 reps3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Range
1
18
-
2
16
-
3
16
-
Shoulder Press (Dumbbell)
110 reps1
210 reps2
38 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
14
10
2
14
10
3
14
8
Treadmill
112:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
