Madeleine Stenseth
@madeleinestenseth
Workouts
5
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Madeleine Stenseth
Dec 4, 2025, 8:16 AM
Bryst og skuldre
Duration
1h 32m
Volume
4,481 kg
5 sets Bench Press (Barbell)
3 sets Seated Cable Row - Bar Wide Grip
2 sets Rear Delt Reverse Fly (Dumbbell)
3 sets Bench Press (Dumbbell)
2 sets Shoulder Press (Dumbbell)
3 sets Bicep Curl (Cable)
3 sets Seated Chest Flys (Cable)
Madeleine Stenseth
Dec 2, 2025, 4:38 PM
Fremside Lår
Duration
1h 57m
Volume
5,030 kg
3 sets Leg Extension (Machine)
4 sets Hack Squat (Machine)
2 sets Ab Wheel
1 set Russian Twist (Weighted)
Madeleine Stenseth
Dec 1, 2025, 6:39 PM
Bryst og rygg
Duration
2h 16m
Volume
4,704 kg
- 4 sets Bench Press (Barbell)
3 sets Incline Bench Press (Dumbbell)
3 sets Cable Single Arm High Row with Chest Support
3 sets Straight Arm Lat Pulldown (Cable)- 3 sets Bicep Curl (Cable)
3 sets Single Arm Triceps Pushdown (Cable)
1 set Treadmill
Madeleine Stenseth
Dec 1, 2025, 6:35 PM
Bryst og rygg
Duration
2h 12m
Volume
4,704 kg
- 4 sets Bench Press (Barbell)
- 3 sets Incline Bench Press (Dumbbell)
- 3 sets Cable Single Arm High Row with Chest Support
- 3 sets Straight Arm Lat Pulldown (Cable)
- 3 sets Bicep Curl (Cable)
- 3 sets Single Arm Triceps Pushdown (Cable)
- 1 set Treadmill
Madeleine Stenseth
Dec 1, 2025, 6:34 PM
Bryst og rygg
Duration
2h 10m
Volume
4,704 kg
- 4 sets Bench Press (Barbell)
- 3 sets Incline Bench Press (Dumbbell)
- 3 sets Cable Single Arm High Row with Chest Support
- 3 sets Straight Arm Lat Pulldown (Cable)
- 3 sets Bicep Curl (Cable)
- 3 sets Single Arm Triceps Pushdown (Cable)
- 1 set Treadmill