Gympal

Bootie day

Created by Rikke Syversen
Rikke Syversen
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
140
12
2
160
10
3
160
10
4
160
10
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
60
10
2
60
12
3
60
12
Bulgarian Split Squat

Bulgarian Split Squat

med 10pulses u/vekt
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

supersett med hip abduction
Set
KG
Reps
1
45
15
2
47.5
15
3
47.5
15
Hip Abduction (Machine)

Hip Abduction (Machine)

supersett med sumo squat
Set
KG
Reps
1
80
15
2
80
15
3
80
15
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
22.5
12
2
22.5
12
3
22.5
12