Gympal

Bootie day

Created by Rikke Syversen
Rikke Syversen
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
4
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

med 10pulses u/vekt
Set
KG
Reps
1
2
3
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

supersett med hip abduction
Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

supersett med sumo squat
Set
KG
Reps
1
2
3
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
2
3