Hip Thrust (Barbell)

How to Perform Hip Thrust (Barbell)

1. 1

   Add the appropriate amount of weight and sit on the floor with your upper back against a bench.

2. 2

   Roll the barbell over your legs and position it across your hips, using a pad for comfort.

3. 3

   Plant your feet flat on the floor with your knees bent.

4. 4

   Engage your abs and take a breath.

5. 5

   Drive your hips upward by squeezing your glutes until your body forms a straight line from shoulders to knees and exhale.

6. 6

   Slowly lower your hips back down and breathe in.

7. 7

   Repeat for the desired number of repetitions.