Gympal

Arms Blaster

Created by Audun Hilden
Audun Hilden
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Set
KG
Reps
1
--
--
2
--
--
3
--
--
4
--
--
Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Hammer Preacher Curl

Set
KG
Reps
1
--
--
2
--
--
3
--
--
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
--
--
2
--
--
Cable Incline Skull Crusher

Cable Incline Skull Crusher

Set
KG
Reps
1
--
--
2
--
0
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
0
--
2
0
0
3
--
0