Gympal

Bryst og rygg

Created by Madeleine Stenseth
Madeleine Stenseth
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
20
5
2
40
5
3
50
8
4
60
5
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
16
10
2
18
10
3
18
8
Cable Single Arm High Row with Chest Support

Cable Single Arm High Row with Chest Support

Set
KG
Reps
1
40
8
2
35
10
3
35
8
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
35
10
2
35
10
3
35
8
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
35
10
2
35
10
3
35
6
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
13
10
2
13
10
3
10
12
Treadmill

Treadmill

Set
KM
Duration
1
--
30:00