Bryst og rygg
Body Heatmap
Target Muscles
Bench Press (Barbell)
15 reps1
25 reps2
38 reps3
45 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
20
5
2
40
5
3
50
8
4
60
5
Incline Bench Press (Dumbbell)
110 reps1
210 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
16
10
2
18
10
3
18
8
Cable Single Arm High Row with Chest Support
18 reps1
210 reps2
38 reps3
Upper BackLats
Cable Single Arm High Row with Chest Support
Upper BackLats
Set
KG
Reps
1
40
8
2
35
10
3
35
8
Straight Arm Lat Pulldown (Cable)
110 reps1
210 reps2
38 reps3
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Reps
1
35
10
2
35
10
3
35
8
Bicep Curl (Cable)
110 reps1
210 reps2
36 reps3
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
35
10
2
35
10
3
35
6
Single Arm Triceps Pushdown (Cable)
110 reps1
210 reps2
312 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
13
10
2
13
10
3
10
12
Treadmill
118:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
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