Gympal

push ish

Created by Marte Wæge
Marte Wæge
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
RPE
1
20
6
2
30
5
3
40
4
4
45
3
9
5
45
3
9
6
45
3
9
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Set
KG
Reps
RPE
1
20
8
2
25
5
7.5
3
30
4
8.5
4
30
4
9
5
30
4
10
Standing Cable Fly

Standing Cable Fly

kg per side. høyde 64
Set
KG
Reps
RPE
1
6
8
2
9
8
8.5
3
9
8
4
9
8
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
RPE
1
18
8
8
2
21
8
9.5
3
21
6
10
4
18
7
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
6
8
2
6
8
3
6
8
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
RPE
1
6
8
2
9
6
10
3
7.5
8
4
7.5
8
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

kg og reps pr arm
Set
KG
Reps
1
8
8
2
8
8
3
8
8