Marte Wæge
@martewæge
Workouts
5
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Marte Wæge
Jun 17, 2026, 5:43 PM
push ish
Duration
1h 15m
Volume
3,018.5 kg
7 sets Bench Press (Barbell)
5 sets Standing Military Press (Barbell)
4 sets Standing Cable Fly
3 sets Triceps Rope Pushdown
3 sets Overhead Triceps Extension (Cable)
3 sets Cable One Arm Biceps Curl
3 sets Hammer Curl (Dumbbell)
2 sets Lateral Raise (Dumbbell)
Marte Wæge
Jun 16, 2026, 5:37 PM
Ben 1
Duration
1h 18m
Volume
2,846 kg
7 sets Squat (Barbell)
2 sets Bulgarian Split Squat
4 sets Back Extension (Weighted Hyperextension)
2 sets Dumbbell Step Up
Marte Wæge
Jun 11, 2026, 5:16 PM
benk + pump
Duration
1h 22m
Volume
5,410 kg
- 7 sets Bench Press (Barbell)
- 4 sets Standing Military Press (Barbell)
5 sets Lat Pulldown (Machine)
3 sets Face Pull
3 sets Seated Cable Row - V Grip (Cable)
Marte Wæge
Jun 9, 2026, 6:17 PM
ben uten bøy
Duration
39m
Volume
7,840 kg
5 sets Romanian Deadlift (Barbell)
5 sets Hip Thrust (Machine)
4 sets Leg Extension (Machine)
Marte Wæge
Jun 8, 2026, 5:17 PM
benk + pump
Duration
52m
Volume
2,670 kg
- 6 sets Bench Press (Barbell)
- 5 sets Standing Military Press (Barbell)
- 4 sets Standing Cable Fly
- 3 sets Face Pull
- 3 sets Cable One Arm Biceps Curl