Gympal

Pullday

Created by Sofie Høybakken
Sofie Høybakken
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
RPE
1
9
12
7
2
11
9
9
3
12
8
10
4
13
3
10
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
RPE
1
8
6
9
2
8
6
9.5
3
9
5
10
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Set
KG
Reps
RPE
1
5
7
9.5
2
5
7
10
3
5
7
10
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
RPE
1
18
5
9
2
18
6
9.5
3
18
7
10
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
0
0
2
0
0
3
0
0