Sofie Høybakken
@sofiehøybakken
Workouts
5
Followers
3
Following
1
Sofie Høybakken
Jun 15, 2026, 2:38 PM
shoulers/forearm/core
Duration
51m
Volume
1,323 kg
5 sets Seated Shoulder Press (Machine)
4 sets Lateral Raise (Dumbbell)
2 sets Behind the Back Bicep Wrist Curl (Barbell)
Sofie Høybakken
Jun 13, 2026, 3:00 PM
biceps/triceps
Duration
1h 11m
Volume
8,020.5 kg
4 sets Cable One Arm Biceps Curl
4 sets Hammer Curl (Dumbbell)
3 sets Dumbbell Standing One Arm Curl
4 sets Single Arm Triceps Pushdown (Cable)
3 sets Skullcrusher (Barbell)
4 sets Triceps Pushdown
3 sets Decline Crunch (Weighted)
Sofie Høybakken
Jun 13, 2026, 1:48 PM
shoulers/forearm/core
Duration
0m
Volume
144 kg
- 1 set Seated Shoulder Press (Machine)
Sofie Høybakken
Jun 13, 2026, 1:48 PM
shoulers/forearm/core
Duration
1h 45m
Volume
1,788 kg
- 3 sets Seated Shoulder Press (Machine)
- 3 sets Lateral Raise (Dumbbell)
- 2 sets Behind the Back Bicep Wrist Curl (Barbell)
3 sets Single Arm Cable Row
1 set Lat Pulldown (Cable)
Sofie Høybakken
Jun 8, 2026, 3:19 PM
biceps/triceps
Duration
2h 34m
Volume
7,451 kg
- 4 sets Cable One Arm Biceps Curl
- 4 sets Hammer Curl (Dumbbell)
- 3 sets Dumbbell Standing One Arm Curl
- 3 sets Single Arm Triceps Pushdown (Cable)
- 3 sets Skullcrusher (Barbell)
- 4 sets Triceps Pushdown
- 2 sets Decline Crunch (Weighted)
2 sets Dragon Flag