Sofie Høybakken
@sofiehøybakken
Workouts
5
Followers
3
Following
1
Sofie Høybakken
Aug 19, 2026, 3:15 PM
shoulers/forearm/core
Duration
1h 45m
Volume
3,239.5 kg
4 sets Seated Shoulder Press (Machine)
2 sets Lateral Raise (Dumbbell)
1 set Front Raise (Dumbbell)
1 set Behind the Back Bicep Wrist Curl (Barbell)
2 sets Decline Crunch (Weighted)
1 set Kettlebell Around the World
Sofie Høybakken
Aug 17, 2026, 5:12 PM
biceps/triceps
Duration
1h 3m
Volume
1,120 kg
5 sets Cable One Arm Biceps Curl
2 sets Hammer Curl (Dumbbell)
5 sets Single Arm Triceps Pushdown (Cable)
3 sets Skullcrusher (Barbell)
Sofie Høybakken
Aug 17, 2026, 4:08 PM
chest/back
Duration
1h 40m
Volume
2,494.5 kg
6 sets Bench Press (Barbell)
3 sets Chest Fly (Machine)
4 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)
Sofie Høybakken
Jul 3, 2026, 6:47 PM
biceps/rygg (hjemme)
Duration
28m
Volume
3,915 kg
6 sets Scapular Pull Ups
3 sets Dumbbell Row
1 set Superman- 1 set Lateral Raise (Dumbbell)
Sofie Høybakken
Jul 2, 2026, 12:43 PM
New Workout
Duration
22m
Volume
216 kg
1 set Triceps Extension (Dumbbell)
3 sets Skullcrusher (Dumbbell)
1 set Triceps Kickback (Dumbbell)