Gympal

Pushday

Created by Sofie Høybakken
Sofie Høybakken
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
RPE
1
2
3
4
Bench Press (Smith Machine)

Bench Press (Smith Machine)

Set
KG
Reps
RPE
1
2
3
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
RPE
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
RPE
1
2
3
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
RPE
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
RPE
1
2
3