Gympal

Pushday

Created by Sofie Høybakken
Sofie Høybakken
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
RPE
1
20
6
6
2
25
5
8
3
30
2
10
4
25
5
9.5
Bench Press (Smith Machine)

Bench Press (Smith Machine)

Set
KG
Reps
RPE
1
20
5
9
2
20
6
10
3
22.5
2
10
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
RPE
1
64
7
9
2
64
8
9.5
3
71
5
10
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
RPE
1
11
5
10
2
9
10
7.5
3
9
10
7.5
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
RPE
1
27
6
10
2
23
8
9.5
3
27
6
10
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
RPE
1
18
5
10
2
18
5
10
3
141
6