Gympal

Shoulders and abs - Wednesday

Created by Sahil Seth
Sahil Seth
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Front
Set
KG
Reps
1
2
3
Single arm Cable lateral raise

Single arm Cable lateral raise

Side
Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

rear
Set
KG
Reps
1
2
3
Shrug (Dumbbell)

Shrug (Dumbbell)

traps
Set
KG
Reps
1
2
3
Single arm front raises

Single arm front raises

front
Set
KG
Reps
1
2
AB machine crunches

AB machine crunches

upper
Set
KG
Reps
1
2
3
Straight Leg Raise

Straight Leg Raise

lower
Set
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

sides
Set
KG
Reps
1
2
Hand supported V-ups

Hand supported V-ups

overall
Set
KG
Reps
1
2
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3