Sahil Seth
@sahilseth
Workouts
5
Followers
0
Following
0
Sahil Seth
Jan 5, 2026, 3:52 PM
Chest & Triceps - Monday
Duration
1h 50m
Volume
8,464.5 kg
3 sets Incline Bench Press (Dumbbell)
3 sets Chest Press (Machine)
2 sets Chest Fly (Machine)
3 sets Standing Cable Fly
3 sets Overhead Triceps Extension (Cable)
3 sets Triceps Rope Pushdown
2 sets Single Arm Triceps Pushdown (Cable)
2 sets Reverse grip pushdown
Sahil Seth
Jan 2, 2026, 3:56 PM
Back and Biceps - Friday
Duration
1h 43m
Volume
10,910 kg
3 sets Lat Pulldown (Cable)
3 sets Single Arm Cable Row
3 sets Seated Cable Row - Bar Wide Grip
3 sets Pullover (Dumbbell)
3 sets EZ Bar Biceps Curl
4 sets Bicep Curl (Cable)
3 sets Hammer Curl (Cable)- 2 sets bayesian curls single arm
Sahil Seth
Jan 1, 2026, 3:43 PM
Chest & Triceps - Thursday
Duration
1h 32m
Volume
7,136.5 kg
- 3 sets Incline Bench Press (Dumbbell)
2 sets Incline Bench Press (Smith Machine)- 2 sets Chest Press (Machine)
3 sets Cable Middle Fly- 3 sets Overhead Triceps Extension (Cable)
- 3 sets Triceps Rope Pushdown
2 sets Triceps Pushdown- 2 sets Reverse grip pushdown
- 2 sets Standing Cable Fly
Sahil Seth
Dec 31, 2025, 11:55 AM
Shoulders and abs - Wednesday
Duration
1h 44m
Volume
6,392.5 kg
3 sets Shoulder Press (Dumbbell)- 3 sets Single arm Cable lateral raise
3 sets Rear Delt Reverse Fly (Machine)
3 sets Shrug (Dumbbell)- 2 sets Single arm front raises
- 3 sets AB machine crunches
3 sets Straight Leg Raise
2 sets Russian Twist (Weighted)- 2 sets Hand supported V-ups
3 sets Lateral Raise (Dumbbell)
Sahil Seth
Dec 31, 2025, 11:55 AM
Shoulders and abs - Wednesday
Duration
1h 44m
Volume
6,392.5 kg
- 3 sets Shoulder Press (Dumbbell)
- 3 sets Single arm Cable lateral raise
- 3 sets Rear Delt Reverse Fly (Machine)
- 3 sets Shrug (Dumbbell)
- 2 sets Single arm front raises
- 3 sets AB machine crunches
- 3 sets Straight Leg Raise
- 2 sets Russian Twist (Weighted)
- 2 sets Hand supported V-ups
- 3 sets Lateral Raise (Dumbbell)