Gympal

Back & Biceps - Tuesday

Created by Sahil Seth
Sahil Seth
Lat Pulldown (Cable)

Lat Pulldown (Cable)

upper + lats
Set
KG
Reps
1
2
3
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

mid + lats
Set
KG
Reps
1
2
3
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

upper isolation
Set
KG
Reps
1
2
3
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

lats isolation
Set
KG
Reps
1
2
3
Seated Incline Curl

Seated Incline Curl

long head
Set
KG
Reps
1
2
Preacher Curl (Machine)

Preacher Curl (Machine)

short head
Set
KG
Reps
1
2
Hammer Curl (Cable)

Hammer Curl (Cable)

forearms
Set
KG
Reps
1
2
3
Bicep Curl (Cable)

Bicep Curl (Cable)

short head
Set
KG
Reps
1
2
3
4
Reverse Curl

Reverse Curl

Set
KG
Reps
1
2
3