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Routine Builder
ldkd
Created by
Audun Hilden
Open Routine in app
Bent Over Row (Barbell)
Set
KG
Reps
1
Chest Dip (Weighted)
Set
-KG
Reps
1
Bent Over Row (Barbell)
Target Muscle
Back
Primary Muscles
Upper Back
Middle Back
Secondary Muscles
Back
Biceps
Forearms
Equipment
Barbell
BarbellBarbell