ldkd

Created by

Audun Hilden

Bent Over Row (Barbell)

Set

KG

Reps

1

2

Chest Dip (Weighted)

Chest Dip (Weighted)

Set

-KG

Reps

1

Treadmill

Set

KM

Duration

1

2

Treadmill

Set

KM

Duration

1

Bent Over Row (Barbell)

Primary Muscles

Upper Back

Secondary Muscles

Lats

Equipment

Barbell