ldkd
Created by 
Audun Hilden
Bent Over Row (Barbell)
Set
KG
Reps
1
2
Chest Dip (Weighted)
Set
-KG
Reps
1
Treadmill
Set
KM
Duration
1
2
Treadmill
Set
KM
Duration
1
Target Muscle
Back
Primary Muscles
Upper BackMiddle Back
Secondary Muscles
BackBicepsForearms
Equipment
Barbell