Gympal

Push (SDSU)

Created by Nate Schramm
Nate Schramm
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

IF all sets hit 6 clean ➡️ THEN add +5 lbs next week
Set
KG
Reps
1
2
3
4
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Set
KG
Reps
1
2
3
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3