Nate Schramm
@nateschramm
Workouts
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Nate Schramm
Jan 27, 2026, 3:56 PM
Monday - Push (SDSU)
Duration
20h 39m
Volume
2,592 kg
4 sets Incline Bench Press (Barbell)
3 sets Standing Military Press (Barbell)
3 sets Bench Press (Dumbbell)
3 sets Single Arm Lateral Raise (Cable)
3 sets Triceps Rope Pushdown
Nate Schramm
Jan 23, 2026, 8:45 PM
Friday - UpAes (Iconic)
Duration
1h 32m
Volume
2,874.4 kg
3 sets Incline Bench Press (Smith Machine)
3 sets German Raises- 3 sets Cable Crossovers (Cable)
3 sets Overhead Triceps Extension (Cable)
3 sets Bicep Curl (Cable)
3 sets Standing Calf Raise (Smith)- 4 sets Ab Cycle
Nate Schramm
Jan 20, 2026, 11:57 PM
Tuesday - Pull (Iconic)
Duration
8h 30m
Volume
10,109.56 kg
4 sets Pull Up
3 sets Lat Pulldown (Cable)- 3 sets Makeshift Low Cable Row (Iconic)
3 sets Rear Delt Reverse Fly (Cable)
3 sets Hammer Curl (Cable)
Nate Schramm
Jan 19, 2026, 9:12 PM
Monday - Push (SDSU)
Duration
3h 59m
Volume
4,482 kg
- 4 sets Incline Bench Press (Barbell)
- 3 sets Standing Military Press (Barbell)
- 3 sets Bench Press (Dumbbell)
- 3 sets Single Arm Lateral Raise (Cable)
- 3 sets Triceps Rope Pushdown