Gympal

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Created by Jorge Graça
Jorge Graça
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Range
1
Lever Lying Chest Press

Lever Lying Chest Press

Set
KG
Reps
1
2
Lever Lying Chest Press

Lever Lying Chest Press

Set
KG
Reps
1
2
Decline Shrug

Decline Shrug

Set
KG
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1