Gympal

Oberkörper II

Created by Kilian
Kilian
Pull Up

Pull Up

Eng parallel
Set
Reps
1
2
3
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Sitz 1, Oberer Griff
Set
KG
Reps
1
2
3
Chest Dip

Chest Dip

Set
Reps
1
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Sitz 7, Ellenbogen vorraus, Daumen zum Boden
Set
KG
Reps
1
2
3