Kilian
@kilian
Workouts
5
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Kilian
Sep 13, 2026, 10:49 AM
Pull
Duration
51m
Volume
2,459 kg
3 sets Pull Up
2 sets Iso-Lateral Row (Machine)
3 sets Single Arm Cable Row
2 sets Face Pull
2 sets Cable One Arm Biceps Curl
1 set Reverse Curl (Barbell)
Kilian
Sep 12, 2026, 10:04 AM
Push
Duration
46m
Volume
2,764.5 kg
4 sets Incline Bench Press (Dumbbell)
2 sets Chest Fly (Machine)
3 sets Chest Dip
3 sets Skullcrusher (Barbell)
3 sets Seated Lateral Raise (Dumbbell)
1 set Single Arm Triceps Pushdown (Cable)
Kilian
Sep 10, 2026, 5:39 AM
Pull
Duration
49m
Volume
2,127 kg
- 3 sets Pull Up
- 2 sets Iso-Lateral Row (Machine)
- 3 sets Single Arm Cable Row
- 2 sets Face Pull
- 2 sets Cable One Arm Biceps Curl
Kilian
Sep 9, 2026, 1:52 PM
Push
Duration
45m
Volume
985 kg
- 4 sets Incline Bench Press (Dumbbell)
- 3 sets Chest Dip
- 1 set Chest Fly (Machine)
Kilian
Sep 7, 2026, 3:50 PM
Pull
Duration
1h 15m
Volume
300 kg
- 1 set Pull Up
- 1 set Reverse Curl (Barbell)