UPPER 1

Created by

Kilian

Incline Bench Press (Dumbbell)

Pause 1s

Set

KG

Reps

1

2

3

4

Butterfly (Pec Deck)

Butterfly (Pec Deck)

Pause 1s

Set

KG

Reps

1

2

Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Set

KG

Reps

1

2

3

Wide Pull Up

Full ROM

Set

Reps

1

2

Decline Shrug

Pause 1s

Set

KG

Reps

1

2

3

EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set

KG

Reps

1

2

Triceps Pressdown

Triceps Pressdown

Set

KG

Reps

1

2

Dragon Flag

Set

Reps

1

2

Incline Bench Press (Dumbbell)

Target Muscle

Chest

Primary Muscles

Upper ChestLower Chest

Secondary Muscles

TricepsShoulders

Equipment

Dumbbell