Gympal

LOWER 1

Created by Kilian
Kilian
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Fuß L, Sitz 5, full ROM
Set
KG
Reps
1
2
3
4
Squat (Machine)

Squat (Machine)

ATG
Set
KG
Reps
1
2
3
4
Lunge (Dumbbell)

Lunge (Dumbbell)

Leicht vorlehnen, unterer Rücken gerade, nur vorderes Bein benutzen
Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Fuß L, Sitz hinten, Hüfte vorlehnen
Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
Hip Adduction (Machine)

Hip Adduction (Machine)

7
Set
KG
Reps
1
2
Seated Calf Raise

Seated Calf Raise

Pause 1s
Set
KG
Reps
1
2
3