Gympal

UPPER 2

Created by Kilian
Kilian
Pull Up

Pull Up

Parallel, full ROM
Set
Reps
1
2
3
Iso-Lateral Low Row

Iso-Lateral Low Row

Sitz 3, vorlehnen, Becken nach hinten, Griff mittig
Set
KG
Reps
1
2
Chest Dip

Chest Dip

Set
Reps
1
2
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Pause 1s, Sitz 3
Set
KG
Reps
1
2
Reverse Fly Single Arm (Cable)

Reverse Fly Single Arm (Cable)

Full ROM, seitlich sitzen, Arm nach aussen
Set
KG
Reps
RPE
1
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Höhe 17
Set
KG
Reps
1
2
3
Crunch (Machine)

Crunch (Machine)

Unterer Rücken einrunden, Sitz fast unten, immer Spannung, negative sehr langsam
Set
KG
Reps
1
2
3