Gympal

UPPER 2

Created by Kilian
Kilian
Pull Up

Pull Up

Set
Reps
1
2
3
T Bar Row

T Bar Row

Schultern zusammenpressen
Set
KG
Reps
1
2
3
Shrug (Dumbbell)

Shrug (Dumbbell)

Richtung Ohren
Set
KG
Reps
1
2
Chest Press (Machine)

Chest Press (Machine)

Pause 1s
Set
KG
Reps
1
2
3
4
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Reverse Fly Single Arm (Cable)

Reverse Fly Single Arm (Cable)

Set
KG
Reps
1
Cable Crunch

Cable Crunch

Unterer Rücken einrunden
Set
KG
Reps
1
2
3