Gympal

LOWER 2

Created by Kilian
Kilian
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
4
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

Fuß tief, unterer Rücken gerade
Set
KG
Reps
1
2
3
Standing Calf Raise (Barbell)

Standing Calf Raise (Barbell)

Pause 1s
Set
KG
Reps
1
2
3