Gympal

strength training

Created by Jacqeline Lloyd
Jacqeline Lloyd
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

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1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

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1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

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1
Shrug (Dumbbell)

Shrug (Dumbbell)

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1
Dumbbell Row

Dumbbell Row

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Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

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1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

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Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

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Reps
1
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

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Reps
1
Rear Lateral Raise

Rear Lateral Raise

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Reps
1
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

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1
Goblet Squat

Goblet Squat

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Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

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Reps
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Alternate Biceps Curl

Alternate Biceps Curl

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Reps
1
Side Bend (Dumbbell)

Side Bend (Dumbbell)

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Reps
1
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

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Reps
1
Front Raise (Dumbbell)

Front Raise (Dumbbell)

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Reps
1
Floor Press (Dumbbell)

Floor Press (Dumbbell)

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1
Lunge (Dumbbell)

Lunge (Dumbbell)

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1
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

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Reps
1
Dumbbell Lying Floor Skull Crusher

Dumbbell Lying Floor Skull Crusher

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Reps
1
Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell)

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Reps
1
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

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1
Deadlift (Dumbbell)

Deadlift (Dumbbell)

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1
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

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1
Upright Shoulder External Rotation

Upright Shoulder External Rotation

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Reps
1
Pinwheel Curl (Dumbbell)

Pinwheel Curl (Dumbbell)

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1
Squat (Dumbbell)

Squat (Dumbbell)

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Reps
1
Dumbbell Standing Reverse Curl Rotate

Dumbbell Standing Reverse Curl Rotate

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Reps
1
Overhead Dumbbell Lunge

Overhead Dumbbell Lunge

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1
Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

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1
Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

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1
Waiter Curl (Dumbbell)

Waiter Curl (Dumbbell)

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1
Upright Row (Dumbbell)

Upright Row (Dumbbell)

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1
Frog Pumps (Dumbbell)

Frog Pumps (Dumbbell)

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1
Dumbbell Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift

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Reps
1
Curtsy Lunge (Dumbbell)

Curtsy Lunge (Dumbbell)

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Reps
1
Split Squat (Dumbbell)

Split Squat (Dumbbell)

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Reps
1
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

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Reps
1