Lateral Raise (Dumbbell)
Complete guide to Lateral Raise (Dumbbell). Learn proper form, technique, and execution. Targets Side Delts. Requires dumbbell. Step-by-step instructions and expert tips.
How to Perform Lateral Raise (Dumbbell)
Grab a pair of dumbbells and stand tall with your feet shoulder-width apart.
Let your arms hang straight at your sides with your palms facing your body.
Bring your shoulders back, engage your abs, and take a breath.
Raise both dumbbells out to your sides in an arc until your arms are roughly parallel with the floor, squeezing your shoulders at the top and exhale. Keep a slight bend in your elbows.
Slowly lower the dumbbells back to the starting position and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |