Question 1

What muscles does Lateral Raise (Dumbbell) work?

Accepted Answer

The Lateral Raise (Dumbbell) primarily targets the Shoulders, specifically the Front Shoulder, Side Shoulder, Rear Shoulder.

Question 2

How often should I do Lateral Raise (Dumbbell)?

Accepted Answer

For optimal results, include Lateral Raise (Dumbbell) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Lateral Raise (Dumbbell)?

Accepted Answer

To perform Lateral Raise (Dumbbell), you will need dumbbell. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Lateral Raise (Dumbbell) suitable for beginners?

Accepted Answer

Yes, beginners can perform Lateral Raise (Dumbbell) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Lateral Raise (Dumbbell) at home?

Accepted Answer

Yes, Lateral Raise (Dumbbell) can be performed at home with minimal equipment. Dumbbell is typically accessible for home workouts.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Lateral Raise (Dumbbell)

Training Guidelines

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