Gympal
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

20
Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

15
Set
KG
Reps
1
2
3
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

15
Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

15
Set
KG
Reps
1
2
3
Squat (Smith Machine)

Squat (Smith Machine)

Set
KG
Reps
1
2
3
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
2
3
Hammer Curl (Cable)

Hammer Curl (Cable)

15
Set
KG
Reps
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

12
Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

15
Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

15
Set
KG
Reps
1
2
3
Barbell Reverse Curl

Barbell Reverse Curl

Set
KG
Reps
1
2
3
ściąganie linki przedramie

ściąganie linki przedramie

Set
KG
Reps
1
2
3
wypychanie linki nad glowa

wypychanie linki nad glowa

Set
KG
Reps
1
2
3