Gympal

full body

Created by claudio cutolo
claudio cutolo
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Range
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Range
1
2
Seated Incline Curl

Seated Incline Curl

Set
KG
Range
1
2
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Range
1
2
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Range
1
2
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Range
1
2
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Range
1
2
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Range
1
2
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Range
1
2
Dumbbell Squeeze Press

Dumbbell Squeeze Press

Set
KG
Range
1
2
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Range
1
2
Dumbbell Row

Dumbbell Row

Set
KG
Range
1
2
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Range
1
2
Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

Set
KG
Range
1
2
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Range
1
2
Seated Wrist Extension (Barbell)

Seated Wrist Extension (Barbell)

Set
KG
Range
1
2
Cable Twist (Down to up)

Cable Twist (Down to up)

Set
KG
Range
1
2
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Range
1
2
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Range
1
2
Squat (Dumbbell)

Squat (Dumbbell)

Set
KG
Range
1
2
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Range
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Range
1
2
Seated Calf Raise

Seated Calf Raise

Set
KG
Range
1
2
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Range
1
2