Gympal

Glute2

Created by D H
D H
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

8-12
Set
KG
Reps
RPE
1
2
3
4
5
Cable Glute Step Ups

Cable Glute Step Ups

high reps, lower weight than glute1
Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

2 leaning forward 1 leaning back sides hips hurt, lower weight, strengthen
Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

slow. point toes forward to target upper quads
Set
KG
Reps
1
2
3
4