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Routine Builder
GluteA
Created by
D H
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Cable Glute Step Ups
Set
KG
Reps
1
2
3
Cable Side Leg Raise
Set
KG
Reps
1
2
3
Leg Extension (Machine)
Set
KG
Reps
1
2
3
Cable Glute Step Ups
Target Muscle
Hips
Secondary Muscles
Quadriceps
Hamstrings
Equipment
Cable