D H
@dh
Workouts
5
Followers
1
Following
1
D H
Sep 9, 2026, 11:29 PM
Glute2
Duration
1h 2m
Volume
3,148.8 kg
3 sets Cable Glute Step Ups
3 sets Standing Cable Glute Kickbacks
3 sets Hip Abduction (Machine)
3 sets Leg Extension (Machine)
D H
Sep 9, 2026, 12:40 AM
Pull Day
Duration
16m
Volume
935 kg
4 sets Lat Pulldown (Cable)
D H
Sep 4, 2026, 6:53 PM
Push Day
Duration
54m
Volume
4,209 kg
3 sets Chest Press (Machine)
3 sets Incline Bench Press (Dumbbell)
4 sets Lateral Raise (Machine)
3 sets Seated Dip Machine
3 sets Chest Fly (Machine)
D H
Sep 1, 2026, 9:49 PM
Glute1
Duration
32m
Volume
2,190 kg
4 sets Hip Thrust (Machine)
4 sets Romanian Deadlift (Barbell)
D H
Aug 7, 2026, 12:18 AM
Pull Day
Duration
36m
Volume
2,077 kg
- 5 sets Lat Pulldown (Cable)
2 sets Seated Cable Row - V Grip (Cable)