D H
@dh
Workouts
5
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D H
Jul 9, 2026, 4:51 PM
Glute3Isolation
Duration
52m
Volume
5,865 kg
4 sets Partial Glute Bridge (Barbell)
3 sets Standing Cable Glute Kickbacks
4 sets Back Extension (Weighted Hyperextension)
D H
Jul 7, 2026, 9:58 PM
Glute2
Duration
1h 17m
Volume
4,306 kg
5 sets Romanian Deadlift (Barbell)
3 sets Cable Glute Step Ups
3 sets Hip Abduction (Machine)
2 sets Leg Extension (Machine)
D H
Jul 4, 2026, 10:25 PM
Push Day
Duration
1h 29m
Volume
4,069.2 kg
3 sets Chest Press (Machine)
3 sets Incline Bench Press (Dumbbell)
4 sets Single Arm Lateral Raise (Cable)
4 sets Overhead Triceps Extension (Cable)
3 sets Chest Fly (Machine)- 2 sets Side Plank Hip Dips
D H
Jul 2, 2026, 1:34 PM
Pull Day
Duration
1h 2m
Volume
3,246.8 kg
5 sets Lat Pulldown (Cable)
3 sets Face Pull
3 sets Bicep Curl (Cable)
1 set Behind the Back Bicep Wrist Curl (Barbell)
D H
Jul 2, 2026, 12:14 PM
Glute1
Duration
1h 0m
Volume
2,504 kg
5 sets Hip Thrust (Machine)- 3 sets Cable Glute Step Ups
4 sets Deadlift (Barbell)