Gympal

pull

Created by Husain Alfawalha
Husain Alfawalha
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
3
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
3
Back Extension (Machine)

Back Extension (Machine)

Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
Bicep Curl (Machine)

Bicep Curl (Machine)

Set
KG
Reps
1
2