Lat Pulldown (Machine)

How to Perform Lat Pulldown (Machine)

1. 1

   Add the appropriate amount of weight and sit on the lat pulldown machine with your thighs under the pads.

2. 2

   Grab the bar or handles with a wide overhand grip and sit tall with your arms fully extended.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Pull the bar down toward your upper chest by driving your elbows down and back, squeezing your lats at the bottom and exhale.

5. 5

   Slowly extend your arms back to the starting position and breathe in.

6. 6

   Repeat for the desired number of repetitions.