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Routine Builder
bruhh
Created by
David
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Bench Press (Barbell)
Set
KG
Reps
1
2
3
Chest Fly (Machine)
Set
KG
Reps
1
2
3
Single Arm Lateral Raise (Cable)
Set
KG
Reps
1
2
3
Incline Bench Press (Barbell)
Set
KG
Reps
1
2
3
Bench Press (Barbell)
Target Muscle
Chest
Primary Muscles
Upper Chest
Lower Chest
Secondary Muscles
Triceps
Shoulders
Equipment
Barbell