David
@david7200
Workouts
2
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David
Aug 24, 2026, 4:17 PM
chest tricep and shoulders
Duration
1h 7m
Volume
7,064.71 kg
3 sets Bench Press (Barbell)
3 sets Chest Fly (Machine)
3 sets Single Arm Lateral Raise (Cable)
3 sets Incline Bench Press (Barbell)
3 sets Single Arm Triceps Pushdown (Cable)
3 sets Seated Dip Machine
3 sets Lateral Raise (Dumbbell)
3 sets Rear Delt Reverse Fly (Machine)
David
Jul 7, 2026, 12:11 AM
chest tricep and shoulders
Duration
42m
Volume
6,087.217 kg
- 3 sets Bench Press (Barbell)
- 3 sets Chest Fly (Machine)
- 3 sets Single Arm Lateral Raise (Cable)
- 3 sets Single Arm Triceps Pushdown (Cable)
- 3 sets Seated Dip Machine
- 3 sets Lateral Raise (Dumbbell)
- 3 sets Rear Delt Reverse Fly (Machine)