Gympal

Glute3Isolation

Created by D H
D H
Glute Bridge

Glute Bridge

KAS glute bridge?
Set
Reps
1
2
3
4
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

work up to 15 reps before weight+
Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
4