Gympal
Push Day

Push Day

Created by D H
D H
Chest Press (Machine)

Chest Press (Machine)

8-12 reps
Set
KG
Reps
1
2
3
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

8-12 reps
Set
KG
Reps
1
2
3
Lateral Raise (Machine)

Lateral Raise (Machine)

12-15 reps
Set
KG
Reps
RPE
1
2
3
F
Seated Dip Machine

Seated Dip Machine

12-15 reps
Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

8-12 reps
Set
KG
Reps
1
2
3