Push Day
Created by 
D H
Shoulder Press (Dumbbell)
8-12 reps
Set
KG
Reps
1
2
3
Incline Bench Press (Dumbbell)
8-12 reps
Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)
12-15 reps
Set
KG
Reps
1
2
3
4
Overhead Triceps Extension (Cable)
12-15 reps
Set
KG
Reps
1
2
3
Side Plank Hip Dips
12 reps either side
Set
Reps
1
2
Stomach Vacuum
Laying down
Set
Time
1
2
3
4
5
Target Muscle
Shoulders
Primary Muscles
Front ShoulderSide ShoulderRear Shoulder
Secondary Muscles
Triceps
Equipment
Dumbbell