Gympal

Braccia

Created by antonio Sbrescia
antonio Sbrescia
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
2
3
4
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
4
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
4
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
4
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
2
3
4
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2
3
4
Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Bicep Wrist Curl (Barbell)

Set
KG
Reps
1
2
3
4
Seated Wrist Extension (Barbell)

Seated Wrist Extension (Barbell)

Set
KG
Reps
1
2
3
4